3种“最助眠运动活动 ”被发现！缓步 、撸铁，效果竟都不如它

本文综合自：跑步软件排行榜第一名

①Bu Z， Liu F， Shahjalal M， et al. Effects of various exercise interventions in insomnia patients: a systematic review and network meta-analysis. BMJ Evidence-Based Medicine Published Online First: 15 July 2025.

②Heart failure patients who do yoga have stronger hearts and can be more active. ESC. 12 May 2024.

③Effectiveness of stress management and relaxation interventions for management of hypertension and prehypertension: systematic review and network meta-analysis. BMJ Medicine， 2025， 4: e001098.

④Singh B，巴黎圣日耳曼 Bennett H， 篮球新闻 Miatke A， 马德里竞技无插件直播 et al. Effectiveness of exercise for improving cognition， memory and executive function: a systematic umbrella review and meta-meta-analysis. British Journal of Sports Medicine Published Online First: 06 March

⑤Noetel M， Sanders T， Gallardo-Gómez D， Taylor P， del Pozo Cruz B， van den Hoek D et al. Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials BMJ 2024; 384 :e075847

• 运动
• 活动
• 3种
• 最助